Monday, October 3, 2011

f|break: monday morn

the simpsons ... AND john kricfalusi?! YES!!! john kricfalusi (on facebook, blog) known to many because of ren & stimpy (on wiki).

AWESOME surprise during the couch gag!

(image from john k's blog over here)

also check out sarah harkey's blog over here and john kedzie's blog over here for a few more images and a little bit more about how this all came about!

enjoy this quick morning fiber break -
an excerpt of the simpson's couch gag (over here)
- for ~36 seconds with the simpsons

Sunday, October 2, 2011

f|break: sunday

comedy ... and love, SNL style. that bar closing, potential time for booty call love between bar fly characters played by andy samberg and melissa mcarthy, who hosted SNL yesterday (outrageous fun!).

enjoy this fiber break chatter (over here)
for ~ 3:24 min with complaints

yelps like a sick dog
vinegar
i'm a screamer but not the kind you're thinking



humility - get accountable

key practices ... with @greenleafcenter and @jeffmiller79, the first class was on september 9, and our second class (of five) was september 30.

got started ... the week before our first class, i shared a bit over here, including a description of course requirements, what we've been asked to do as part of preparing for first class, a list of our required reading, and a tools for consideration. and as part of my staycation on sept. 2, i squatted at paddy's finishing up part of the first class reading assignment.

humilty is ... as shared in the preface of hayes/comer book - start with humility (over here) -
"Humility is of course a highly personal thing. It is about one's values and attitudes about oneself, others , and the world in which we live. Humility is affected by spiritual issues, the ego, and practical, daily pressures."
the humility dynamic ... with an emphasis in taking action, start with humility proposes what is called "the humility dynamic" - humanness/authenticity + humble behaviors results in trust/response and can lead to inspired followers.

and then i was reminded of a recent movie,
due date (over here) with a quote (over here).
have a little break for ~ 6 seconds with zack galifianakis

"you better check yourself before you wreck yourself"


check yourself ...
i enjoyed the book, particularly given shared stories/profiles of people and the 'workbook' format that encourages self-reflection and action for developing and sustaining humble behaviors. by building upon the definitions, behaviors, actions, and what are characterized as humble responses from the authentic core, part of evolving toward humble behaviors references daniel goleman's primal leadership for the following pattern -
  • self-assessment
  • motivation
  • practice
  • feedback
- with these four steps later described as train the brain. essentially, self-improvement doesn't just come from simply saying you understand and agree with something you read. there is a learning do-loop, coupled with behavioral change.

self-awareness ... the key - making adjustments through self-awareness. 5 profiles are shared, linking each person's humble behavior story to a particular key word - accountability, kindness, open-mindedness, appreciation, modesty. following each profile is a workbook format for completing a leadership self-assessment and leadership actions, e.g., actions one would take regarding humility to enhance one's leadership.

coaching tip take-aways ... after the 5 profiles, behaviors associated with 6 humble competency areas are listed. several coaching tips for building behaviors in a particular competency area are provided. the 6 humble behavior competency areas addressed -
  • accountability
  • kindness
  • open-mindedness
  • advocacy
  • appreciation
  • modesty
check myself ... the last chapter of the book - sustainability - putting into action what you have learned - emphasizes the benefits of making and sustaining behavioral changes. a distinction is made between targeting the brain's neo-cortex rather than the limbic brain -
"The neo-cortex is where we learn facts and figures, remember basic concepts, and process analytical and technical concepts. The limbic part of the brain is the part that governs feelings, impulses, and drives (in other words, those behaviors that often get us in trouble at work). ... The limbic brain learns through motivation, extended practice, and feedback."
believe ... the train the brain steps are coupled with the foundation of belief. an overview of The Belief System™ (from authors thad green and merywn hayes, who authored a book over here ) is summarized as -
"basically says that when it comes to motivation, what a person believes is often more important that what really is. ... believe the can make the change ... believed there will be an outcome or consequence if they make the change ... be something they want ... Belief 1 - Confidence, Belief 2 - Trust, and Belief 3 - Satisfaction ... much more to the The Belief System™ ... basics will be enough to show how the concept applies to behavioral change."
train my brain in three areas ... as part of the book's message, when applying the behavioral change concept, three specific changes should be identified. after choosing the three areas to change, the train the brain four steps of self-assessment, motivation, practice and feedback are engaged.

the assessment of "what's what" ... there are certainly several behavioral changes i can make. at this time, the humble behaviors (associated with the humble comptency) i have chosen - with references to a few coaching tips (provided in the book) and lessons learned that were shared as part of the 5 profiles - are a follows -
  • being an effective listener (kindness) - understand the ideas and feelings expressed by others. listen entirely to the other person, concentrating on what the other person is saying and recognizing that the person's ideas are important to them.
    • practice using silence. you can't listen while you're talking. pause three seconds before answering questions.
    • lessons learned as shared in the profile of alex gregory, ykk corporation
      • find your voice ...
      • show people you really care ...
      • drive change by building trust ...

  • managing emotions (open-mindedness) - aware of one's impact on others but also utilize one's own self assessment to tap into the emotions of others to get positive results.
    • pay attention to the time between stimulus and response. in order to neutralize the response from your hot buttons, don't respond in the moment. instead leave some breathing room between whey you want to emotionally respond and when you actually respond.
    • lessons learned as shared in the profile of general frederick m. franks, jr., u.s. army (ret.)
      • all you have to do is ask ...
      • let go of your ego and you will fuel winners ...
      • have courage to be who you are ...
  • developing others (appreciation) - ways to ensure others are growing and developing personally and professionally. "other oriented" - interested in the growth of others and not constantly grabbing opportunities for themselves.
    • ensure you know others' strengths. check on your perceptions of their strengths by talking with them about their strengths and development areas.
    • lessons learned as shared in the profile of linda combs, former controller OMB
      • celebrate the accomplishments of others ...
      • be tough on problems - but gentle with people ...
      • encourage others to grow and develop their talents ...
      • make time to remind people they are important - they really are! ...
motivation, practice, feedback ... in a follow-up post (or posts), i'll include more about the three humble behavior improvements i have chosen and the following steps i have already been taking -
  • motivation - how to make the behavior stick as in "i believe i can make this change and that its result will be beneficial for me because ..."
  • practice - use of coaching tips on a daily basis, specific, measurable, and on-going as in "specifically this is what i plan to do differently on my job, at home, etc.) starting tomorrow ..."
  • feedback - reinforce the practice (or changed behavior); ensure behavior is constantly happening as in "i will ensure i am getting appropriate feedback on this change by: (example: asking for peer feedback, meeting with my manager, etc.) ..."
thank you ... meanwhile, thanks to l.a.g. and shiny penny andy for being part of my feedback process. others are welcome!

"crucible moments are transformational experiences
that often define a person's worldview or philosophy"

Sunday, September 25, 2011

joining brain hibernation

a little blog-hush ... i'm joining my friend dorothy in a bit of a brain hibernation. well, i've kind of been blog quiet, anyway, so i guess i'm tagging along. dorothy shared a great quote over here, and here is the quote, also ...

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.

~ Elisabeth Kübler-Ross, Psychiatrist

blog quiet ... from geek-perspective, prior to this post, there certainly has been a dip in my post frequency. and july?! what the heck happened in july? i dunno.

gonna pick up the pace ... nevertheless, we're heading into october, the start of the 4th quarter. so perhaps time for picking up the pace - end of year, birthday thing, 30th high school reunion coming up, holidays, fall weather, pop culture television, ... who knows from where the inspiration will come? well, it was nice to revisit gretchen rubin's 13 tips for actually getting some writing done.

meanwhile, as art shared at peet's this morning -
"cool ... just do it"


Saturday, September 10, 2011

f|break: saturday morn

the morning after ... it's the morning after my second improv show @madeuptheatre (on facebook, web, yelp, twitter, youtube). unfortunately, we didn't take a group picture after yesterday night's performance, so this pic is from after the june performance.

thank you ... to those who made it over to the show - becky, idalia, joel, nicole. i definitely appreciate the support, and i'm glad you had fun! and as you know, the show was videotaped! and yes, i will share what i can. meanwhile, for those who made it to the show, one word -

socks

- and YOU KNOW what THAT means! sock dreams? sock fetishes? well, whatever new meaning "socks" takes on for you, i'm glad to have shared (and created) the sock moments for you! AND you'll get a re-share when the video is available, so you may (if you choose to do so) relive our improv story for the suggestion "socks" - and that baby scene. yes, THAT baby scene. (shiver) the baby scene. the baby scene. the baby scene.

improv +baby ... to hold you over until the video is available, fortunately, it turns out that seasoned improvisers can pull of a scene with a baby; not that we didn't, but just sayin'. 3 for all (on facebook, twitter, web, youtube), who will actually be performing this friday and saturday at SF's bayfront theater, performs a scene with a baby.

enjoy a fiber break with 3 for all (over here)
for ~ 2:52 min (but no socks, though. heehee)

what to wear




Friday, September 9, 2011

f|break: friday ... got improv?

yes, improv again ... tonight with other fellow improv students at @madeuptheatre (on facebook, web, yelp, twitter, youtube) in fremont, with the show starting at 8 pm. this will be our second show as a group.

this group picture is from our first show back in june. after 8 weeks in the beginners class (aka MUT Improv A) and another 8 weeks as part of MUT Improv B, our performance back in june was kind of like graduation of sorts. now after another 8 weeks as part of MUT Improv C, as described by our instructors, we are taking our ABCs and performing.

made up theatre shows ...
every saturday there is a show at made up theatre, and as improv goes, every show is different! our instructors are fun. poached from MUT's facebook, here are a couple of pics from their performance at the 2011 san francisco improv festival.



and if you want to take a bit of a long fiber break, kick back.



enjoy this long fiber break with the made up theatre (MUT), aka the eye-candy guys (according to one of the emcees), (over here) in a clip of ~ 30 minute when MUT performed at the SF improv festival. and yes, shirlnutkin sponsored them! head over here at IndieGoGo, and you, too, can support them!


... that's what she said ...

Saturday, September 3, 2011

f|break: saturday morn

fresh balls ... REALLY?! yes ... really! it's what you are thinking. a friend on facebook posted a pic of an ad from men's journal. a product to keep men feeling fresh down there. and now for a fiber break and then some.

diversifying keeping it fresh and dry ...
out of curiosity, i checked, and indeed YES, they have a facebook page (over here). it's simply a product to keep "IT" fresh and dry. and "IT" doesn't stop at fresh balls. they have different product offerings for different body parts. check out their u.s. site for your product preference(s) - balls, breasts, and feet (and more on the way). and for balls and breasts, there are some little words of empathy and encouragement from what appears to be a so fresh, so dry (on twitter, youtube) spokeswoman when you check out each of those two products on their website.

enjoy the appetizer fiber break over here
for ~ 47 seconds with the banned commercial
... funky junk ...
your man business


enjoy the main course fiber break with jimmy kimmel (over here)
for ~ 4:31 (though you can stop at 2:45)
while howie mandel shares a gift with jkl
and my balls
... it's like springtime in my pants


enjoy a dessert fiber break with public citizen dan (over here)
for ~30 seconds as he shares is testimonial
... so fresh, so dry,
so fly balls ...


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