3 tiny habits: a week later

OH @bjfogg ... i pee more, and i use my time more wisely, thanks to 3 tiny habits, you (and me)! i loved day 1, day 2, days 3 & 4, and day 5 (last day). onward! time for continuing habits and creating new habits!

refresher resources ... for those that may (should) give this a whirl -

• JOIN tiny habits over here (it's free) to experience your 3 tiny habits (and get hooked!)
  
• a shareable article on a kind of how to - go tiny for new years resolutions that work
• bj fogg's website over here with many links to fogg's work and his gig at stanford's persuasive technology lab
  
• on behavior with the behavior grid and behavior wizard
• slideshare top 10 mistakes in behavior change over here

Top 10 Mistakes in Behavior Change

View more presentations from Persuasive Technology Lab at Stanford

my memory lane ... my 3 tiny habits last week -

• after i sit down in my office chair, i will place my water glass next to my phone.
  
• after i park my car at home, i will clean out one thing from my car. 
• after i come home after working, i will place my work bag near my stool.

results? ... yup, i gots results -

• water glass ... i definitely drink water and not just at my office. 
• car ... i am always pleasantly shocked surprised when i get into my car that i can see the upholstery and flooring AND that my car is not a closet random storage compartment.
• work bag ... no more scavenger hunt in the morning and therefore more time.

any other positive changes? ... in addition to sharing that i would totally do 3 tiny habits again, i responded to bj fogg's wrap-up question about any other positive changes. 3 came to mind -

• self-awareness of choices
• positive anticipation
• seemed to unleash creative juices

- and a couple suggestions, e.g., on-going stats for the week, community journal for participants.

got anchors? 

get tiny habit.

CELEBRATE!